AUTHENTICALLY YOU YOGA

A safe yoga space for everyone including LGBTQIA+, CD, Transgender & gender nonconforming people

ABOUT AUTHENTICALLY
YOU YOGA

Compassionate Yoga

Discover a sense of calm and ease with Authentically You Yoga. Our classes provide a nurturing environment where everyone, including gender non-conforming individuals, feels welcome. Perfect for all fitness levels, this yoga experience helps you find balance and harmony within your body and mind, guiding you towards a more peaceful and flexible self.

Based on the Kripalu style of yoga, you will be invited to use breath, movement, and meditation to help meet yourself where you are at, with kindness and compassion. A variety of modifications will be offered to accommodate all levels.

CLASS SCHEDULE

I am currently working with The Omstead to deliver yoga in fun locations like Breweries, Cat Cafes, Vinyards, Farms as well as providing yoga classes to local High School and Colledge athletes. Want to know where I'll be next? Check out The Omstead coming events: Upcoming Events | The Omstead (theomsteadllc.com)

A LITTLE MORE ABOUT ME

As a Yoga Instructor serving all individuals including the LGBTQIA+, CD, Transgender & gender nonconforming community, my main goal is to create a safe, inclusive and welcoming environment. I believe the practice of yoga can help everyone feel more comfortable and connected to their body.

I completed the 200 RYT at West Hartford Yoga in 2014 and 500 RYT at Kripalu Center for Yoga & Health in 2023. I have additional studies and certifications in Meditation, Restorative Yoga, Pranayama and Yin yoga. I have been blessed to study with amazing teachers Yoganand Michael Carroll, Sudha Carolyn Lundeen, Jurian Hughes, and Shankara Newton

To better support the LGBTQIA+ community I have taken Safe Zone training and completed the Foundational Trauma Sensitive Yoga training from the Center for Trauma and Embodiment at JRI.

FREQUENTLY ASKED QUESTIONS

Because you want to know

I'M NOT FLEXIBLE. CAN I STILL DO YOGA?

You don't need to touch your toes, stand on your head or bend over backwards. If you can move and breath at the same time, you have all the skills you need for yoga.

WHAT SHOULD I WEAR?

Wear clothes that allow you to move freely. Layers are always a good idea. Cross dressers and Transgender folx, and, well.... everyone really, is encouraged to present as their most authentic selves.

WHERE ARE YOU LOCATED?

The Omstead offers classes at a wide variety of local business. You can find the latest events here: Upcoming Events | The Omstead (theomsteadllc.com)

WHAT ARE THE HEALTH PRECAUTIONS?

Students are asked to consider making the teacher aware of any physical limitations, including diabetes, glaucoma, asthma, epilepsy or recent surgeries. Modifications will be provided.

If you register for class and are suddenly not feeling well, please call and we can reschedule your class. Please do not come to class if you are not feeling well. Honor your body and protect your fellow yogis.

CONTACT